At the dental office of Alex Mercado DDS in Sacramento, CA, we believe that a healthy diet is a foundation for a healthy smile. Led by Dr. Alex Mercano, our team is passionate about educating our patients on the critical role nutrition plays in oral health. Located at 1315 Alhambra Blvd. Suite 220, Sacramento, CA, our practice offers personalized dental care that includes dietary advice tailored to improve oral health. This guide highlights the connection between diet and dental well-being, providing insights into how the right foods can enhance the strength and health of your teeth and gums.
Nutrition significantly affects oral health, influencing everything from tooth strength to gum condition. A diet rich in certain nutrients can bolster your oral health defenses, while poor eating habits can leave you susceptible to a range of dental issues.
Key nutrients essential for oral health include:
Incorporating a variety of these nutrient-rich foods into your diet can significantly impact your oral health. For more on the importance of these nutrients, explore resources like the American Dental Association and the Academy of Nutrition and Dietetics.